Tips For Developing , Healthy Work Habits.<br />Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier. .<br />Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier. .<br />To start, be sure to have breakfast, which gives you more glucose, vitamins and protein.<br />This will help you have more energy <br />and increase your brain power. .<br />Leandro also recommends skipping snacks, <br />as that can put you at risk of weight gain, <br />added stress and excessive appetite. .<br />She points out that bad posture <br />increases strain on ligaments and muscles, <br />which can leave you feeling sore. .<br />Another contributing factor to aches and pains is <br />sitting or standing in the same position for too long. .<br />Try to take a break to stretch or walk around your work space. Not only can this make you feel better physically, but it can also wake you up and improve your mood. .<br />Maintaining a clean and neat work environment <br />is key to staying healthy at the office. <br />Don't forget to clean your desk or your computer. .<br />Homemade meals that are high in nutrients <br />are a vast improvement over processed foods. .<br />Remember to take breaks from <br />looking at screens. If you can't do this, <br />look for anti-screen light glasses. .<br />Remember to take breaks from <br />looking at screens. If you can't do this, <br />look for anti-screen light glasses. .<br />Work doesn't have to drag you down <br />or make you miserable. .<br />Help yourself feel better by taking steps <br />to create a healthier work environment.
