Aura Cleansing Meditation: <br /><br />this is a meditation that you can do whenever you go to sleep. Each frequency in this meditation corresponds to a different chakra. The goal of this meditation is to clear your aura, balance and heal the seven chakras using sound as a healing tool. If you’re living a balanced lifestyle, this should happen naturally. When you’re sleep deprived, and overworked, your energetic field may become unbalanced.<br /><br />0:30 Root chakra<br />4:03 Sacral chakra<br />8:00 solar plexus chakra<br />12:05 Heart chakra<br />16:07 throat chakra<br />20:00 Third eye chakra<br />24:00 Crown chakra<br /><br />Meditation Instructions:<br /><br />1.Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes.<br /><br />2.Bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep. <br /><br />3.Ask them to walk this light through your chakras as the music changes from a frequency to another, removing all the negative energies, balancing these centers and clearing your Aura.<br /><br />When you wake up the next morning, sit on your bed and take several deep breaths. Then drink a glass of water before eating your breakfast.<br /><br />The number of times a week you should do this meditation depends on how you feel about your energy. <br /><br />You may use this meditation when you're feeling low on energy or. <br /><br />By cleansing your aura daily you rid yourself of negative energies that you’ve picked up from other people and the environment so you may use it as a prevention to keep you on a high vibration.
