Matériel : <br />2 poids<br />Tapis<br />Chaise<br /><br />Exécution : <br />Ch ex 45/15<br /><br />Ex 6<br />6,5<br />6,5,4<br />6,5,4,3<br />6,5,4,3,2<br />6,5,4,3,2,1<br /><br />Exercices : <br />1. M-Climber Burpees<br />2. Plank side toes taps<br />3. Rock The Combo:sit-ups + directs<br />4. Swings <br />5. Slow Bicycles<br />6. Core Bridge<br /><br /><br /><br />
