Matériel : <br />2 poids<br /><br /><br />Exécution : <br />R1 : 8 x 45/15<br />R2 : 8 x 50/10<br /><br />Exercices : <br />1. Lunge Hold<br />2. Weighted Squats <br />3. Squat Jumps<br />4. Rev lunge knee to floor right leg<br />5. Rev lunge knee to floor Left Leg<br />6. Low Jacks<br />7. Calf Raises<br />8. Pause The Burpee : SQ hold betw Bpees<br />
