The 5 Best Sources of <br />Vegan Protein.<br />It can be tricky to get enough protein <br />when eating a plant-based diet.<br />These 5 vegan foods, will be sure to meet your needs.<br />1. Tempeh, This fermented soy product <br />offers 16 grams of protein <br />per 3-ounce serving.<br />2. Lentils, This delicious legume has <br />9 grams of protein per <br />half-cup and 7.9 grams <br />of dietary fiber.<br />3. Black beans, A half-cup of black beans <br />offers 7 grams of protein <br />and can be substituted <br />in burgers or tacos.<br />4. Nuts And Seeds, Nuts are extremely <br />nutrient-dense and <br />contain 6 grams of <br />protein per serving.<br />5. Edamame, This popular Japanese <br />snack offers 12 grams of <br />protein in a 4-ounce serving
