These Popular Foods Decrease Visceral Fat, , Dietitians Say.<br />Visceral fat lives in <br />the abdominal cavity, <br />surrounding vital organs.<br />According to 'Eat This, Not That!,' <br />it is more associated with poor health <br />than subcutaneous fat, the kind <br />directly under one's skin.<br />Visceral fat can contribute to <br />glucose, lipid and endocrine dysfunction.<br />Here are 5 foods , that may help decrease visceral fat tissue.<br />1. Fatty Fish, According to Anya Rosen, MS, RD, LD, CPT, <br />fatty fish containing omega-3s have been shown <br />to benefit body fat composition by improving <br />insulin sensitivity and combating inflammation.<br />2. Coconut Oil, Research shows that the medium-chain <br />triglycerides in coconut oil can decrease <br />the amount of fat stored by the body.<br />3. Beans, According to Nicole Stefanow, MS RDN, one study, published by MDPI, suggests beans may help <br />lower the total accumulation of visceral fat.<br />4. Yogurt, The probiotic effect of yogurt may improve body fat <br />in the midsection of those who eat it regularly, <br />according to a study published on PubMed.gov.<br />5. Eggs, Eggs can be part of a high protein, <br />low glycemic breakfast, which has been <br />shown to possibly reduce visceral body fat, <br />according to an analysis published on PubMed.gov
