These 'Unhealthy' Foods , Aren't That Bad for You.<br />In moderation, many "unhealthy" foods can actually be a part of a wholesome and healthy diet. Here are some examples.<br />In moderation, many "unhealthy" foods can actually be a part of a wholesome and healthy diet. Here are some examples.<br />Cooking Oils.<br />Oil is full of fat, but not all fat is bad.<br />Olive oil, flaxseed oil and avocado oil can actually be good for your heart.<br />Each is high in heart-healthy monounsaturated fatty acids, lower in polyunsaturated fats, and generally available in cold-pressed varieties that don't reduce beneficial compounds through heated extraction. , John Fawkes, NSCA-certified personal trainer, via The Unwinder.<br />Red Meat.<br />Red meat is generally a good source of protein, iron and vitamin B12.<br />Red meat has often been associated with coronary artery disease risk, but a study in 2012 indicated that the risk varies based on processing, with a lot of those differences based on the amount of sodium in the processed meat. , Dr. Alex Schwartz, nutrition scientist, via 'Women's Health'.<br />Pizza.<br />Try a thin crust topped with veggies, <br />low-fat cheese and plenty of fresh tomatoes.<br />Tomatoes provide Vitamins A and C, as well as potassium, phosphorous, folic acid, beta-carotene, and a host of other beneficial nutrients, Donna Rose, registered dietician, via Delish.<br />Chicken Wings.<br />Chicken wings are high in protein and low in fat as long as you avoid greasy breading and sugary seasonings.<br />Try a dry rub or marinade and put them in the <br />air fryer for a deliciously crispy and healthy treat.<br />Try a dry rub or marinade and put them in the <br />air fryer for a deliciously crispy and healthy treat
