Carribean Workout: Workout Anywhere, No Gym Needed Instructions: <br /><br />All exercises are done in supersets between upper body and lower body. For example, perform 1a followed by 1b with no rest in between. <br /><br />Do NOT rest within the superset but rest for 35 seconds after the second exercise. <br /><br />Repeat 1a and 1b for a total of 2-3 rounds before moving to the next superset. <br /><br />Perform 3x per week. <br /><br />1a: Pushup - 20 reps <br />1b: Jump Squat - 15 reps <br /><br />2a: Band Row - 20 reps <br />2b: Step Up - 15 reps per side <br /><br />3a: Shoulder Band Press - 15 reps <br />3b: Box Jump - 15 reps <br /><br />4a: Modified Lat Pulldown - 15 reps <br />4b: Walking Lunges - 30 steps <br /><br />5a: Bicep Band Curl - 15 reps <br />5b: Plank - 45 seconds
