How To Burn Fat in 12 Minutes or Less (Lower Body) Instructions: <br /><br />Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets. <br /><br />Repeat for the recommended rounds: <br /><br />Beginners: 2 rounds <br />Intermediate: 3-4 rounds <br />Advanced: 5 rounds <br /><br />Perform lower body workout routine 2x per week (Tuesday
