Super Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions: <br /><br />Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets. <br /><br />Complete all 10 exercises for 1 round. <br /><br />Repeat for the recommended rounds: <br /><br />Beginner: 2 rounds <br />Intermediate: 3-4 rounds <br />Advanced: 5 rounds <br /><br />Perform 3x per week <br /><br />Exercises: <br />1. Explosive pushups - 15 reps <br />2. Modified Squat and Press - 15 reps <br />3. Renegade Row - 15 reps per side <br />4. Alternating Split Squat Jump - 15 reps <br />5. Shuffle Squat - 12 reps per side <br />6. Burpees - 15 reps <br />7. High Knee Drill - 15 reps per side <br />8. Bear Crawl - 30 setps <br />9. Fast Drill - 50 steps <br />10. Push Plank - 15 reps per side
