Matériel : <br />2 poids<br /><br />2 objets<br /><br />Exécution : <br />2 tours <br /><br />CH ex 50/10<br /><br />Timer : 14 x 50/10<br /><br />Exercices : <br />1. Weighted Squats <br />2. Weighted Lunge Walk <br />3. Double Jump Overs<br />4. Rear lunge touch ground Left Leg<br />5. Rear lunge touch ground Right Leg<br />6. Weighted Dead Lift <br />7. Weighted Speed Freak <br />
