</a><p>Get ready for a quick and effective workout with trainer Jayen Wells</a>, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell</a> and Kinsey Diment</a>. In this routine, you'll move through a series of strength circuits including moves like deadlifts, lateral lunges, half-kneeling presses, and more that work your upper body, lower body, glutes, and core. You'll just need a mat and a set of dumbbells (here's some help on how to pick the right weight</a>) to get started.</p><br /><p>Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel</a>.<br></p><br /><p>Wells's outfit: Lululemon</a> // Shoes: APL</a></p><br /><p>Campbell's outfit: Uniqlo</a> // Shoes: APL</a></p><br /><p>Diment's outfit: Girlfriend Collective</a> // Shoes: APL</a></p>
