5 , Signs TV Is Hurting, Your Mental Health.<br />Is watching TV negatively <br />affecting your mental health? , Look out for these 5 signs.<br />1. It's triggering.<br />If a show is bringing up memories of past trauma, it may be time for a new show.<br />2. It affects your self-esteem.<br />For example, feeling discouraged that the characters are further along in their careers than you are.<br />3. It affects you socially.<br />If all you want to do <br />is stay home and <br />watch TV, that's <br />not a good sign.<br />4. You're obsessed.<br />If you're not making time for other hobbies and self-care, the TV could be ruling your life.<br />5. It's isolating you.<br />If you're missing out on meaningful interpersonal connections, it's time to tune out
