In a nutshell:<br /><br />Benefits of a 1-minute plank before bedtime<br /><br />1. Planks help improve posture<br />Do you often have back pains from sitting in front of a computer all day?<br />Good thing there’s plank then.<br />It can help fix your poor posture.<br />This exercise strengthens your back, chest, shoulders, neck, and abs.<br />As a result, it’s easier to keep your shoulder back and your lower back in a neutral position, whether you’re sitting or standing.<br /><br />2. Planks help boost flexibility<br />It might not be obvious, but planks are actually perfect for stretching out the lower half of your body.<br />When you get into the hold position, you're lengthening your hamstrings and the arches of your feet.<br />Ultimately, this makes plank pose a dual purpose exercise--for strengthening and stretching.<br /><br />3. Planks enhance strength<br />When you do a plank, the main requirement is to hold your body weight.<br />As such, it’s great for your arm, neck, and shoulder strength.<br />Consequently, this helps you perform better in your daily activities, especially if you’re frequently carrying heavy bags on the go.<br /><br />4. Planks stimulate more muscles<br />Now, how exactly can planks be more effective than crunches?<br />For starters, crunches can be hard on your back.<br />Over time, pushing your spine against the floor can lead to lower back pain.<br />On the other hand, planks work your core AND your entire body.<br />It’s the kind of exercise that involves the arms, legs, and abs, making it an all-rounder and a more efficient way to exercise.<br /><br />5. Planks help reduce belly fat<br />Planks are a good calorie burner, thus, reducing belly fat.<br />That said, you must also stick to a healthy diet while performing a plank.<br />Also, consistency and the right manner are crucial.<br />Plank is a no-nonsense exercise that everyone can easily (and should) add to their workout schedule.
