Matériel : <br />2 poids<br /><br />Exécution : <br />14 x 45/15<br /><br />Exercices : <br />1. Goblet Squats Ms Poit<br />2. Triple Loaded Burpees:Bpee=3 pulses SQ<br />3. Single Leg Reverse Lunge Right Leg<br />4. Single Leg Reverse Lunge Left Leg<br />5. Weighted Speed Freaks <br />6. DB Deadlift <br />7.Lateral Jump Overs<br />
