6 Health Benefits, of Being Vegan.<br />Veganism is a type of diet that<br />excludes the consumption of any<br />ingredients derived from animals.<br />Although some may think being vegan<br />is unnecessarily hard, there are actually<br />a number of benefits to adopting the lifestyle.<br />In honor of World Vegan Day, here are<br />6 health benefits of being vegan. .<br />1. More effective<br />for weight loss.<br />2. Helps lower<br />blood sugar levels. .<br />3. Eating plant-based meat substitutes<br />can improve kidney function. .<br />4. Lowers the risk of breast<br />and colorectal cancer.<br />5. Lower risk of<br />heart disease.<br />6. Reduces<br />arthritis pain
