These suggestions can help you through the process of a life transition.<br />Focus on the aspect of transition in which you thrive.<br />Experts say there are three aspects of transition — "the long goodbye," "the messy middle" and "the new beginning." <br />A person is usually better at one transition aspect, so focus on that one.<br />Be clear about your emotions and act on them.<br />Big changes can be scary. <br />Identifying your fear can help you process it and other emotions.<br />Let some things go.<br />By letting go of aspects of your old habits or personality, you make space for new outlooks and ways of doing things.<br />Get creative.<br />From cooking to painting, creativity can help with feeling grounded when things get chaotic.<br />Give your life story a revision.<br />Transitions are periods in which old behaviors and fears can be healed. <br />Remember that you are in control of the story you tell about your life.
