Research conducted by neuroscientists indicates that developing mental resilience is more like a marathon, not a sprint.<br />These six daily exercises can help you maintain a great outlook about all aspects of your life.<br />1. Get out in nature. A number of studies show that spending time in nature does wonders for mental well being.<br />2. Visualize great outcomes. Consistent positive visualization can strengthen your mental fortitude even when things don't go the way you were hoping.<br />3. List the ways anxiety serves you. Focusing on how emotions like fear and anxiety can help you to <br />change or achieve your goals is vital in maintaining a healthy outlook.<br />4. Do something new. New activities are a great way to push the plasticity of your brain and can always be low-cost or even free.<br />5. Make contact. Staying connected and reaching out to members of your network at times of stress is a great way to mitigate the effects.<br />6. Practice composing self-positive notes. Writing yourself positive reminders at the beginning and end of the day can reinforce your self-confidence and help boost your optimism.
