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If you have 1 Egg and 4tbsp Oats, Make Healthy Wraps at Home!

2022-11-04 26 Dailymotion

Even if I make bread every day<br />Reasons not to gain weight!<br /><br />That's because one meal is healthy and light!<br /><br />[Oatmeal Tortilla Chicken Wrap]<br />30g oatmeal (about 4 tablespoons)<br />90ml water<br />1 egg<br />a little salt<br /><br />chicken breast<br />4 lettuce<br />Paprika (1/3 each of yellow and red)<br />mustard sauce<br />Sriracha Hot Chili Sauce<br /><br /><br />1. You can make the batter before going to bed and put it in the refrigerator and cook it in the morning (Stir it once before cooking)<br /><br />2. Toppings and sauces can be changed according to personal taste

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