Weights are 139lb, 189lb, 212lb, 229lb, 249.5lb<br />249.5lb/113kg BARE HANDED BABY! I haven't used Hook Grip regularly in about a decade but, it came right back. I am Blessed to be able to still do these challenges! Yes, it WILL take a while to build your grip up but, it most certainly IS possible! Think about it, this is the FIRST time using more than a 45lber on each side and was STILL ABLE to go OVER 100lb heavier bare handed. Heck, l hit 212lb BEFORE using a Hook Grip. Is your grip giving out or are YOU giving out?? Hope this inspires you to the next level! God Bless!<br />"Be not overcome of evil, but overcome evil with good." - Romans 12:21<br />#jesussaves #strongman_archaeology #oldtimestrongman #bodybuilding #gripmania #griptraining #gripstrength #hookgrip #backtraining #lattraining #bentrows #onehandrows @grip_news_network
