Matériel : tapis,2 poids, chaise-table<br /><br />Exécution : <br />Ch ex 40/20<br /><br />R1:2 x (ex 1,2,3)<br />R2 : 2 x (ex 4,5,6)<br />R3 : 2 x (ex 7,8,9)<br /><br />Timer : 18 x 40/20<br /><br />Exercices : <br />1. Push-ups raise 1 leg<br />2. DB Chest Press<br />3. Dble curl<br />4. Clean Press Right Arm<br />5. Clean Press Left Arm<br />6. Lat Pull<br />7. Lateral Burpee:Bpee + st lat<br />8. Switch Pull<br />9. DB Flys<br />
