Matériel : <br />tapis<br /><br />2 poids<br /><br />Exécution : <br />Ch ex 40/20<br /><br />1 x ch ex<br /><br />Exercices : <br />1. Squat Kick<br />2. Squat Quad: hold SQ to depth jump<br />3. Calf Raise<br />4. Buzz The Quad Right Leg:fte arr G sol<br />5. Buzz The Quad Left Leg<br />6. M-Climbers<br />7. Slow Bicycles<br />8. Russian Twist<br />9. Rock The Combo<br />10. Hip Thruster<br />11. Dumbbell Jacks<br />12. Static Sprint<br />13. Hop Overs<br />14. Get Ups<br />15. Taekwondo<br />
