10 Ways to Reduce<br />Your Risk of Diabetes .<br />According to the World Health Organization,<br />the number of people with diabetes rose nearly<br />300 percent between 1980 and 2014. .<br />In honor of World Diabetes Day, here are<br />10 ways you can reduce your risk of diabetes. .<br />1. , Cut Refined Carbs.<br />2. , Work Out Regularly .<br />3. , Avoid Sugar-Sweetened Beverages.<br />4. , Maintain a Healthy Body Weight.<br />5. , Quit Smoking.<br />6. , Drink Water.<br />7. , Avoid Large Portions of Food.<br />8. , Cut Back on Sedentary Behavior.<br />9. , Boost Your Vitamin D Levels.<br />10, Avoid Processed Foods
