Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.<br /><br />Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.<br /><br />Full episode: https://youtu.be/h2aWYjSA1Jc<br />Show notes: https://hubermanlab.com/sleep-toolkit...
