Our body is up with more than 60% of water!<br />It is important because it helps in<br /><br />Giving nutrition to the body<br />Circulating blood<br />Digestion<br />Cures constipation<br />Removing toxins from the body<br /><br />Yet, not everyone drinks enough water.<br /><br />The housewives stay busy with chores<br />Men get engrossed in work<br />Kids never get thirsty<br /><br />So how do you ensure that you are drinking enough water?<br /><br />8 glasses of water is a myth<br /><br />Yes, if you are someone out in the sun, sweating during a long jog, or out on a sunny day. You need to drink more than 8 glasses<br />1 - Do not wait till you are thirsty! By then you are dehydrated <br /><br />Drink a glass every hour!<br />2- Break the thirst with water-rich fruits such as<br /><br />Watermelons<br />Cucumber<br />Peaches<br />3 - Have water before meals!<br /> Not only does it help in weight management but, it also keeps your body hydrated.<br /><br />4 -Technology helps<br />Use a water reminder or tracking app to check your water intake!<br /><br />There are plenty of apps to remind you to drink water! <br />So while you are busy working, the apps can work to remind you about hydration!<br /><br />5- Carry Everywhere Marked Water Bottles<br />Not only do you save money with your bottle in the bag. But you also check how much water intake you have daily!<br /><br />This way you will always be hydrated.<br />6- Keep an eye on your urine color<br />Disgusting it may sound, but you must see your urine color! Because it helps you realize your dehydration.<br /><br /> No color = over hydrated<br />Light yellow - fairly hydrated<br />amber= DRINK WATER<br />ORANGE= DRINK MORE WATER<br />RED = BRO YOU ALIVE!<br /><br /> Remember a hydrated body also means very healthy bouncy skin ;)<br /><br />#drinkwater #water #stayhydrated #healthylifestyle #hydrate #hydration #health #healthy #fitness #drinkingwater #waterbottle #healthyliving #waterislife #drinkmorewater #cleanwater #drink #purewater #ecofriendly #drinkwaterdaily #wellness #detox #weightloss #waterfilter #selfcare #exercise #workout #watertreatment #mineralwater #spicejin<br />Let’s be friends:<br /><br />Instagram<br />========================<br />https://www.instagram.com/spicejin.of...<br /><br />Facebook: <br />=========================<br />https://www.facebook.com/spicejin.off...<br /><br />Facebook Group: <br />==========================<br />https://www.facebook.com/groups/66422...<br /><br />Website: <br />==========================<br />https://www.spicejin.com/
