Anxiety, panic attacks, and unending stress<br /><br />All sounds common to everyone<br /><br />But how do you manage anxiety?<br />From our wellness experts, this is for you!<br /><br /><br />1- Inhale<br /><br />Slow rhythmic breathing can help you reduce anxiety!<br /><br />2- Muscle Power<br /><br />Step aside and give your muscles some love.<br />Tense them from head to toe & then release them <br /> Let go of the anxious energy in you<br /><br /><br />3- Healthy Mind Stays In A Healthy Body<br /><br />Walk, jog or do yoga when anxious.<br /> Your focus on the body will deplete the anxiety.<br /><br />4- Avoid Triggers<br />If some episode can trigger you <br />Walk away<br /><br />A toxic ex, your old friend anyone! (REFERENCE FOR PICS)<br /><br />5- Talk To Yourself<br /><br />Practice self-talk to keep you going!<br />Mind over the matter can help give you a positive attitude<br /><br /><br />Seek professional help to get a permanent cure!<br /> Practice our tips to see the difference<br /><br />#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #instagood #happy #spicejin<br /><br />Let’s be friends:<br /><br /><br />Instagram<br />========================<br />https://www.instagram.com/spicejin.of...<br /><br /><br />Facebook: <br />=========================<br />https://www.facebook.com/spicejin.off...<br /><br /><br />Facebook Group: <br />==========================<br />https://www.facebook.com/groups/66422...<br /><br /><br />Website: <br />==========================<br />https://www.spicejin.com/
