Matériel : 2 poids<br /><br />Exécution : <br />Timer : 14 x 45/15<br /><br />Exercices : <br />1. Deadlift <br />2. Weighted Walking Lunge <br />3. Double Jump Overs<br />4. Triple Loaded Burpees:3 sts<br />5. Loaded Goblet Squats <br />6. Low Jacks<br />7. Depth Jumps<br />
