Eating Soup , Can Help With Weight Loss , When Considering These Tips.<br />Your favorite soup <br />may not always be <br />the healthiest option.<br />But according to Lindsey DeSoto, RDN, LD, <br />it can be when following a few simple tips.<br />1. , Make your own stock or broth, This way, you can control how much sodium is added.<br />2, Texture is key, Adding lean proteins, veggies and beans provides nutrients and keeps you fuller longer.<br />3, Stay away from creamy soups, DeSoto says they're "typically high in <br />calories, saturated fat and sodium.".<br />4. , Utilize non-starchy vegetables, Vegetables such as cabbage, celery, green beans and cauliflower are low in calories and packed with vitamins, minerals and antioxidants.<br />4. , Utilize non-starchy vegetables, Vegetables such as cabbage, celery, green beans and cauliflower are low in calories and packed with vitamins, minerals and antioxidants.<br />5. , Eat soup often!, A study published by pubmed.gov found that eating these types of soups often decreased the risk of obesity
