A long time of no movement & then a sudden exercise regime starts!<br />It may lead to soft tissue injury!<br />That is painful with long-term damage.<br />Here is what you can do to avoid it<br /><br /><br /><br /><br />No new & awkward movements<br />Avoid twisting & turning at angles that you never tried before.<br />No extra back bends or leg stretches till your body is ready!<br /><br /><br /> Heavy Lifting With Caution<br />Unless you lift daily<br />Do not do a one-hit wonder to damage the tissue<br /><br /><br />Do Not Over Exert Or Repeat<br />Thinking the muscle will get used to the drill<br />Do not repeat any drill that causes pain!<br /><br /><br /><br /><br />Rest & Hydrate<br />As the pain or fatigue hits you opt for a break & hydrate!<br /><br /><br /><br /><br />Remember<br />Soft tissue injuries can worsen over time<br /> Seek medical opinion instead of ingesting painkillers<br />#shoulders #softtissue #boneregeneration #orthopedics #kneeproblem #kneesurgery #totalkneereplacement #bones #joints #injury #therapy #physiotherapy #wellness #medicalnews #spicejin<br />Let’s be friends:<br /><br /><br />Instagram<br />========================<br />https://www.instagram.com/spicejin.of...<br /><br /><br /><br /><br />Facebook: <br />=========================<br />https://www.facebook.com/spicejin.off...<br /><br /><br /><br /><br />Facebook Group: <br />==========================<br />https://www.facebook.com/groups/66422...<br /><br /><br /><br /><br />Website: <br />==========================<br />https://www.spicejin.com/
