</a><p>Join Justin and Taylor Norris</a>, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves</a>, providing constant encouragement along the way. You'll engage your whole body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well.</p><br /><p>Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel</a>.<br></p><br /><p>Justin's outfit: Alo Yoga</a> // Shoes: APL</a></p><br /><p>Taylor's outfit: Beyond Yoga</a> // Shoes: APL</a></p>
