Matériel : 2 poids, tapis<br /><br />Exécution : <br />Timer 16 x 40/20<br /><br />Exercices : <br />1. Sumo Rocket <br />2. Cross Overs<br />3. Excited Sumos:SQ jumps<br />4. Slow Bicycles<br />5. Deadlift Quadder : fte av + alt quad G au sol<br />6. K-bell Swings <br />7. Squat Hold<br />8. M-Climbers<br />
