</a><p>Get your heart rate up with Supernatural coach Raneir Pollard</a> for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli</a> and Leilani Terris</a>. In this routine, you'll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you feeling accomplished. You won't even need a mat, just water and a towel. Be prepared to sweat!</p><br /><p>Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel</a>.</p><br /><p>Pollard's outfit: Alo Yoga</a> // Shoes: APL</a></p><br /><p>Cioli's outfit: Old Navy</a> // Shoes: APL</a></p><br /><p>Terris's outfit: Old Navy</a> // Shoes: APL</a></p>
