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Take 10 to Ignite Your Core With This Bodyweight Ab Workout

2022-12-07 65 Dailymotion

</a><p>Want to work your abs? Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray</a> for a 10-minute deep-core workout alongside class members Pam Majumdar</a> and Mikayla Campbell</a>. You'll start with a quick warmup and then move through a circuit of five exercises targeting every part of your core, including planks, lemon squeezers, beast holds, and so much more. You'll do each exercise twice - the second time, repeating the whole circuit in reverse order. This whole routine is done on the ground, so grab your mat and get ready to work.</p><br /><p>Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel</a>.</p><br /><p>Gray's outfit: Athleta</a> // Shoes: APL</a></p><br /><p>Majumdar's outfit: Varley</a> // Shoes: APL</a></p><br /><p>Campbell's outfit: Alo Yoga</a> // Shoes: APL</a></p>

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