Surprise Me!

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

2022-12-13 90 Dailymotion

</a><p>Join Naughty Girl Fitness creator Janelle Ginestra</a> for a lightning-fast rock-and-roll dance cardio workout with class members Kira Leach</a> and Evan Miller</a>. In just five minutes, you'll get your heart rate up with moves that will feel like a total emotional release. What are you waiting for? Let your hair down - and your attitude out.</p><br /><p>Ginestra</a> is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez</a>, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.</p><br /><p>Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel</a>.</p><br /><p>Ginestra's outfit:<br>Top: Naughty Girl Fitness</a><br>Pants: Alo Yoga</a><br>Shoes: Nike</a> <br><br><br />Leach's outfit:<br>Top: Alo Yoga</a><br>Pants: Aritzia</a><br>Shoes:

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