Don't Let Holiday Stress , Ruin the Fun for Your Kids.<br />Some say Christmas is the <br />most wonderful time of the year.<br />But others say Christmas <br />can be extremely stressful.<br />According to a C.S. Mott Children's <br />Hospital National Poll on Children's <br />Health, one in five parents worries their <br />stress affects their kids' holiday fun.<br />Here are a few ways to make the most of holiday memories with your children:.<br />Temper Your Expectations.<br />One in four parents believes they're <br />setting holiday expectations too high.<br />Other members of the family might say, 'Who cares if we do holiday cards this year?' , Sarah Clark, scientist department of pediatrics University of Michigan, via CNN.<br />But if it's important to the mother, that will get put on her plate and <br />be more stressful to her. , Sarah Clark, scientist department of pediatrics University of Michigan, via CNN.<br />Experts say it's ok to ask for help.<br />Practice Positive Mental Health.<br />Experts say this holiday season, try focusing on your mental health.<br />Remember to take a break when things become overwhelming.<br />Experts suggest avoiding holiday <br />fatigue by taking a few days away <br />from work if possible.<br />Make a Schedule.<br />As children break from school for the holiday this year, many parents may feel inclined to relax some rules around the house.<br />...I think parents need to be <br />realistic that school is the natural scheduler for a lot of families. , Sarah Clark, scientist department of pediatrics University of Michigan, via CNN.<br />Prioritizing nutrition and a healthy sleep schedule could make for a <br />happier holiday for everyone.<br />Happy Holidays!
