Are You Worried About the Holidays , Derailing Your Fitness Goals?.<br />For many of us, the holidays <br />can make it difficult to stay on <br />track with our fitness goals.<br />Experts say not to worry. .<br />It's more important to enjoy <br />yourself during the holiday season.<br />You can <br />just take <br />a break. , Mike Matthews, CEO Legion Athletics, via Insider.<br />Making time to enjoy the holidays is important. Experts say it's unlikely to derail your fitness schedule.<br />Making time to enjoy the holidays is important. Experts say it's unlikely to derail your fitness schedule.<br />Many people don't realize that if <br />you stop your training for a week <br />and eat more food, it's <br />hard to do a lot of damage. , Mike Matthews, CEO Legion Athletics, via Insider.<br />Some fitness experts say that a break in your workout regimen can actually <br />lead to continued long-term success.<br />The idea that holiday celebrations <br />can ruin your fitness goals is a <br />common misconception.<br />The idea that holiday celebrations <br />can ruin your fitness goals is a <br />common misconception.<br />The worst-case scenario <br />is irrelevant when we're <br />talking about one meal. , Mike Matthews, CEO Legion Athletics, via Insider.<br />Experts say don't force your workouts<br />to fit around your holiday schedule.<br />Experts say don't force your workouts<br />to fit around your holiday schedule.<br />You don't have to be perfect with any of this, you just have to be good enough most of the time. , Mike Matthews, CEO Legion Athletics, via Insider
