</a><p>Join host, choreographer, and content creator Amanda LaCount</a> for this 10-minute follow-along dance cardio workout with Madisyn Maniff</a> and Adele Joven</a>! This choreography-focused workout includes plenty of repetition and breakdowns to help you perfect the moves. Then, once you're comfortable, you can add your own spice. You don't need any equipment - just some space to move. Ready?</p><br /><p>LaCount</a> is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna</a>, Lady Gaga</a>, Katy Perry</a>, Lizzo</a>, and Meghan Trainor and on "DWTS."</p><br /><p>Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel</a>.</p><br /><p> LaCount's outfit:<br>Biker Shorts: Cozi<br>Sports Bra: ASOS</a><br>Tank:
