</a><p>Join host, dancer, and fitness instructor Poofy Moffitino</a>, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens</a>. This easy, follow-along family workout incorporates a blend of dance and high-energy movements so you'll work up a sweat. It's a family-friendly routine that's perfect for everyone and anyone who just wants to get up and move.</p><br /><p>Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement.</p><br /><p>Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel</a>.</p><br /><p>Moffitino's outfit:<br>Bra: Alo Yoga</a><br>Top: ASOS</a><br>Pants: Nasty Gal</a><br><br><br />Owens's outfit:<br>Shorts: ASOS</a><br>Tank: H&M<br>Button-up: ASOS</a><br><br><br />Mowry's outfit:<br>Top:
