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This 15-Minute Standing Booty Burnout Will Toast Your Glutes

2022-12-28 71 Dailymotion

</a><p>Get ready to work out with Supernatural coach Raneir Pollard</a>, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli</a> and Leilani Terris</a>. This high-energy circuit is a perfect add-on to any cardio or strength-training routine, or you can do it on its own when you only have 15 minutes to work out. You'll fire up your entire lower body - and especially your glutes - with moves like squats, leg lifts, and lateral jumps. This workout is all standing, with no equipment needed, so you can get it done anytime, anywhere.</p><br /><p>Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel</a>.</p><br /><p>Pollard's top: Alo Yoga</a> // Shorts: Rhone</a> // Shoes: APL</a> </p><br /><p>Cioli's outfit: Vuori</a> // Shoes: APL</a></p><br /><p>Terris's outfit: Uniqlo</a> // Shoes:

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