Over 30? , Avoid These Eating Habits <br />to Age Gracefully.<br />As we age, our bodies change in a way that increases the difficulty of losing weight <br />and living a healthy life.<br />If you've reached the three-decade mark, avoid these foods at all costs:.<br />Flavored <br /> Yogurt.<br />Cutting out sweets like candy and cookies <br />can be a bit obvious.<br />But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br />Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream. .<br />Canned <br /> Soup.<br />Just like mother used to make? Yeah, ok.<br />Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br />Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br /> Sugary <br />Breakfast.<br />You're all grown up, and it's <br />time to start eating that way.<br />Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br />Sugary diets typically don't end well. .<br />Those who consume 17-21% of their calories from added sugar are 38% more likely <br />to die of heart disease
