These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. <br /><br />I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. <br /><br />Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.<br /><br />Shop Keech Peach Fit: https://keechpeach.fit/<br /><br />If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday<br /><br />Subscribe! --- https://bit.ly/2JzKskI<br />Watch More! --- https://bit.ly/2SdkeHp<br /><br />Text Me: 1 310 - 356 - 9896<br /><br />The Workout:<br /><br />Exercise 1<br />Elevated Crunches - 1 Min <br /><br />REST - 15 secs<br /><br />Exercise 2<br />Bent Tow Taps - 1 Min<br /><br />REST - 15 secs<br /><br />Exercise 3<br />Reverse Crunches - 1 Min<br /><br />REST - 15 secs<br /><br />Exercise 4<br />Bicycle Kicks <br /><br />REST - 15 secs<br /><br />Exercise 5 <br />Russian Twists - 1 Min<br /><br />REST - 15 secs<br /><br />Exercise 6 <br />Leg Raise - 30 secs<br /><br />REST 15<br /><br />Exercise 7 <br />Superwoman’s - 30 secs<br /><br /><br />Follow Me On<br />Instagram | http://instagram.com/DaisyKeech<br />Tik Tok | @daisykeech<br />Twitter | http://twitter.com/DaisyKeech<br />Snapchat | @Daisyapril<br /><br />Business Inquiries: hello@daisykeech.com
