Loss of vigilance, calmness and reflexes... the impact of fatigue while driving is often neglected.<br />However, it represents 1/3 of the accidents. <br />According to some experts, it is as dangerous as drinking and driving. <br />So what should you do to drive safely? <br />1/ Before a long trip, make sure you have had a good night's sleep.<br />2/ Choose the right time to leave: avoid driving after a large meal since the digestion phase promotes drowsiness.<br />3/ Take regular breaks (every two hours).<br />4/ Stay well hydrated. <br />5/ Eat enough to get the energy you need, but choose small, regular snacks that are easy to digest.<br />6/ Respect the speed limits: when driving fast, fatigue is felt more quickly.<br />7/ Adjust your driving position to be comfortable but be careful not to be totally relaxed either!<br />8/ Avoid being alone for long trips.<br />9/ Listen to music or the radio, changing the frequency regularly to stay focused.<br />10/ Keep a cool temperature in the cabin because heat makes it easier to fall asleep.<br />11/ Staying involved in driving: the cruise control can for example, make you sleepy.<br />12/ Keep windows, windshield and mirrors clean. Good visibility reduces eye strain.<br />13/ Avoid taking certain medications that are incompatible with driving. <br />14/ Listen to your body and spot the first signs of fatigue.<br />In these cases, do not try to fight it and take a break !
