A woman claims she cured her depression, brain fog and eczema - by switching off the wi-fi and ditching doughnuts.<br /><br />Abigail Escobedo, 28, believed 'radiation waves' and sugary food were having a negative effect on her health.<br /><br />The mum-of-three says ditching sugary foods cured her husband's acne and switching off the wi-fi at night cured their brain fog and her depression. <br /><br />She says cutting out gluten-rich foods like bread cured her eczema and putting her phone on aeroplane mode at night now gives her a more restful sleep.<br /><br />Abigail worried her skin care products were harmful so replaced them with products that contain only natural ingredients.<br /><br />Abigail, stay-at-home mum, from Central Idaho, US, said: "Realising that making small changes can have a big impact on my quality of life has been a gift that I didn't know I needed to receive.<br /><br />"Not only has our quality of life greatly improved due to our increased energy and improved physical and mental health.<br /><br />"We feel empowered - knowing that simple changes can make a huge difference on our overall health.<br /><br />"I think back to the quality of life when me and my husband were dating to the quality of life now.<br /><br />"Our life is so much busier than it was - I have a four-year-old and two children under two but as exhausting and busy as it is, I feel like I have so much more energy.<br /><br />"The quality of life we live now is so much higher.<br /><br />"My husband went to sleep eight to 10 hours every night. To be able to function on six or seven, it is a huge difference - that has been life-changing."<br /><br />After having her first child, Maranatha, four, in June 2018, Abigail started suffering from mononucleosis - a contagious disease that spreads through spit - which caused chronic fatigue and made her realise she needed to make a change to her life.<br /><br />Abigail said: "I have always been interested in eating healthier but when my husband and I got married we got pregnant pretty quick and during that pregnancy, I ate whatever I wanted.<br /><br />"I felt terrible throughout and I told my husband that when we are done I want to start making some changes as I felt so sick.<br /><br />"I suffered from chronic fatigue, I had terrible energy.<br /><br />She said: "It was when we cut out sugar, that was the big shift for him that saw his skin clear up and he has gorgeous clear skin now.<br /><br />"He was 27 when we got married, he had been dealing with acne for a long time, the eczema was a combination for me of getting rid of MSG but primarily gut disruptors.<br /><br />"They were polysorbate 80, ceriganen and gluten."<br /><br />One of the things Abigail said the family saw the biggest shift in was turning off wi-fi at night.<br /><br />"We started turning out wi-fi off at night and my husband and I were waking up so much more well rested in the morning.<br /><br />"He could think clearer, that is when we started seeing a difference in brain fog for him especially.<br /><br />"We then started turning our phones on aeroplane mode at night too, which is where we noticed an even bigger shift in our sleep.
