Sunday Snatches coming at ya annnnd they felt AWWWWWWFUL! Think my body is still getting used to the extra volume. Weights are Hang Snatch w/115lb, 135lb 155lb then Snatches w/185lb, 195lb and back down to 185lb. It wasn't a BAD workout, it just FELT like one! Going to work heavy Pauses at the knees and a whole bunch of Hangs! Let's toughen this back! God Bless!!<br />"Know therefore this day, and consider it in thine heart, that the Lord he is God in heaven above, and upon the earth beneath: there is none else." - Deuteronomy 4:39<br />#jesussaves #strongman_archaeology #oldtimestrongman #weightlifting #snatches #hangsnatch #kneemobility #shouldermobility #rotatorcuffstrength #anklemobility #fyp
