How to Improve Balance, , Coordination and Awareness , to Become Less Clumsy.<br />Lifehacker suggests that being clumsy might seem <br />like an unfortunate personality trait, but it's actually <br />something everyone has the power to change.<br />Lifehacker suggests that being clumsy might seem <br />like an unfortunate personality trait, but it's actually <br />something everyone has the power to change.<br />Jason Harrison, a strength coach and the co-owner of Present Tense Fitness, explained that clumsiness could be the result of a number of different factors.<br />According to Harrison, clumsiness could <br />be caused by poor balance, bad vision <br />or even an underlying medical condition.<br />According to Harrison, clumsiness could <br />be caused by poor balance, bad vision <br />or even an underlying medical condition.<br />Training and exercise have a huge impact <br />on your overall fitness, which helps to determine <br />how you navigate the world around you.<br />One of the things that we know gets better with good, solid, smart strength training is proprioception, which is essentially our body’s ability to know where it is in space. , Jason Harrison, a strength coach and the co-owner <br />of Present Tense Fitness, via Lifehacker.<br />Working one-on-one with a trainer <br />or coach can help you build skills <br />and learn about bodily efficiency.<br />Working one-on-one with a trainer <br />or coach can help you build skills <br />and learn about bodily efficiency.<br />Stephanie Weyrauch, a doctor of physical therapy <br />in Connecticut, suggests that improving balance <br />is important for becoming less clumsy.<br />Tripping can be a result of weakness <br />in the ankles and hips. These exercises <br />can help improve muscle coordination <br />and joint proprioception, Stephanie Weyrauch, Doctor of physical therapy <br />in Connecticut, via Lifehacker.<br />Weyrauch also suggests that diaphragmatic <br />breathing exercises can improve <br />awareness of your connection with your body.<br />Weyrauch also suggests that diaphragmatic <br />breathing exercises can improve <br />awareness of your connection with your body.<br />Lifehacker recommends speaking about <br />being clumsy with your doctor, particularly <br />if the clumsiness feels like a recent change
