These Science-Backed Happiness<br />Hacks Will Only Take You 5 Minutes.<br />Although intended to be helpful, happiness hacks are<br />often unrealistic and incompatible with day-to-day life. .<br />Here are five science-backed happiness hacks<br />that will only take you five minutes or less. .<br />1. Tackle a hard task first to stimulate dopamine<br />production and feel accomplished.<br />2. Perform a short, focused breathing exercise<br />to lessen feelings of anxiety and stress.<br />3. Listen to an upbeat song<br />to improve your mood.<br />4. Call someone<br />you love and trust to<br />stimulate oxytocin<br />production and boost<br />your happiness.<br />5. Perform a simple act of kindness<br />to boost your happiness.
