<br /> VEG-DIET<br /> Here's a healthy weight loss recipe for a vegetarian/vegan keto diet:<br />Keto-Friendly Vegan Cauliflower Fried Rice<br />Ingredients:<br />1 large head of cauliflower, riced<br />2 tablespoons coconut oil<br />1 onion, diced<br />2 cloves garlic, minced<br />1/2 red bell pepper, diced<br />1/2 green bell pepper, diced<br />1 cup sliced mushrooms<br />1 cup diced zucchini<br />1/4 cup soy sauce or tamari (for gluten-free)<br />1/2 teaspoon ginger powder<br />1/4 teaspoon black pepper<br />1/4 cup chopped green onions<br />Instructions:<br />Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Set aside.<br />Heat the coconut oil in a large skillet over medium-high heat.<br />Add the onion and garlic and sauté for 2-3 minutes until fragrant.<br />Add the red and green bell peppers, mushrooms, and zucchini and continue to sauté for an additional 5-7 minutes until the vegetables are tender.<br />Add the cauliflower rice to the skillet and stir to combine with the vegetables.<br />Add the soy sauce or tamari, ginger powder, and black pepper to the skillet and stir well to combine.<br />Cook for an additional 5-7 minutes until the cauliflower is tender and the flavors have melded together.<br />Garnish with chopped green onions and serve hot.<br />This recipe is low in carbs and high in fiber and healthy fats, making it a great option for those following a keto diet. It's also packed with vitamins and minerals from the variety of vegetables included. Enjoy!<br /><br /><br /><br /><br />NON-VEG<br />Here is a delicious and healthy recipe that is perfect for those following the keto diet and looking to lose weight:<br />Keto Chicken and Broccoli Stir-Fry<br />Ingredients:<br />2 boneless, skinless chicken breasts, cut into small pieces<br />1 head of broccoli, chopped into small florets<br />2 cloves of garlic, minced<br />1 inch piece of ginger, peeled and grated<br />1 tablespoon coconut oil<br />Salt and pepper to taste<br />2 tablespoons soy sauce<br />1 tablespoon sesame oil<br />1 tablespoon rice vinegar<br />1 teaspoon erythritol (a keto-friendly sweetener)<br />1 tablespoon sesame seeds<br />Instructions:<br />Heat the coconut oil in a large skillet over medium-high heat.<br />Add the chicken pieces to the skillet and cook for 5-7 minutes, until browned and cooked through.<br />Add the chopped broccoli, minced garlic, and grated ginger to the skillet and cook for an additional 3-4 minutes, until the broccoli is tender but still slightly crisp.<br />In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and erythritol.<br />Pour the sauce over the chicken and broccoli in the skillet, and stir to coat evenly.<br />Top the stir-fry with sesame seeds, and serve hot.<br />This dish is high in protein and healthy fats, and low in carbs, making it perfect for the keto diet. It is also quick and easy to prepare, making it<br /><br /><br />
