Avocado is a healthy food that is packed with nutrients and tastes great. <br />It contains lots of healthy nutrtion so that in each 100g of avocadors :<br />Total lipid (fat) : 15.41g and carbohydrate :8.64g and protein :1.96g<br />and fibre :6.8g and sugars:0.3g also avocado calories is 167Kcal.<br /><br />and regarding Vitamins and Phytochemicals the in every 100g of avocadors contains:<br /> Vitamin C : 8.8mg, Vitamin B: 0.29mg, Vitamin E:1.97mg<br />Pantohenic acid 1.46mg, choline total :14.2mg, Niacin :1.91mg<br /><br /> It also contains lot of minerals like potassium, magnesium, phosphorus, Calcium and sodium<br /><br />As more and more people are becoming health-conscious, the demand for healthy food is increasing. This has led to a rise in the number of healthy food recipes and products available.<br />One of the most popular healthy food items is avocado. Avocado is a fruit that is rich in nutrients and antioxidants, making it a great choice for those who want to eat healthily<br /><br /><br />-----------------------------------------------------------<br />Sources : <br />1. Avocado nutrition facts<br />U.S. DEPARTMENT OF AGRICULTURE<br />Agricultural Research Service<br />https://fdc.nal.usda.gov/fdc-app.html...<br /><br />2. Avocado health benefits<br />U.S. Department of Health & Human Services<br />National Library of Medicine<br />The National Center for Biotechnology Information<br />https://www.ncbi.nlm.nih.gov/pmc/arti...<br /><br />3. Avocado health benefits<br />Harvard University<br />https://www.hsph.harvard.edu/nutritio...<br /><br />----------------------------------------------------------------------------------------------------------
