Materiel:Chaise/muret/table,Tapis,1 poids<br /><br />Execution:<br />Rest = A/R walk lunge<br /><br />Pdre le moins de recup ossible entre ch ex,juste le temps de chger de place ou position<br /><br />R1:10reps/ex<br />R2 : 8reps/ex<br />R3 : 6reps/ex<br /><br />1min recup entre ch serie<br /><br /><br />Exercices:<br /> Cross Ladder Circuits<br /><br />1) Goblet Squat <br />2) Up & downs <br />3) curtsy lunges <br />4)Alt quad <br />5) Burpee <br />6) deadbug <br />7) butt to heel pushups <br />8) wall clapping Pushup<br /><br /><br /><br /><br /><br />
