Sign up right now for FREE at <br />http://www.TheAbsChallenge.com <br /><br />WEEK 1 INSTRUCTIONS: <br /><br />All exercises are done in supersets. <br /><br />Perform 1a then move immediately to 1b and then take the recommended rest time. <br /><br />Repeat for a total of the recommended sets before moving to the next superset. <br /><br />For example, 1a are supersetted with 1b. Do NOT rest within the superset (between 1a and 1b), but rest for the recommended rest time after 1b before repeating the superset. <br /><br />Recommended Work Time, Rest Time, and Sets <br /><br />-Beginners- <br />15 seconds work time <br />35 second break in between supersets <br />2 sets for each superset <br /><br />-Intermediate- <br />20 seconds work time <br />30 second break in between supersets <br />3 sets for each superset <br /><br />-Advanced- <br />30 seconds work time <br />25 second break in between supersets <br />3 sets for each superset <br /><br />Note: Perform this workout 3x for week 1 <br /><br />Week 1 <br /><br />1a: Pushup <br />1b: DB Squat <br /><br />2a: Chin Up <br />2b: Forward Lunge <br /><br />3a: Shoulder Press <br />3b: Hamstring Curl <br /><br />4a: Mountain Climbers <br />4b: Plank <br /><br />5a: Plank <br />5b: Mountain Climber <br /><br />How to maximize your fat loss results: <br /><br />Perform interval training cardio immediately after this workout routine. <br /><br />Sprint for 20 seconds <br />Walk for 30 seconds <br />Repeat for 6 rounds <br /><br />Your Six Pack Abs Journey Starts Today. <br />Join Thousands of People Compete To Be <br />The Next Abs Man of The Year. <br /><br />Join now at http://www.TheAbsChallenge.com
